lastisbest's Journal, 10 November 2020

154.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 56.42g | Prot: 124.48g | Carb: 230.90g.   Breakfast: 2% Fat Milk, Souper Salad Raisins, Quaker Quick Oats. Lunch: Austin Cheese Crackers with Cheddar Cheese (26g), Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Stauffer's Original Animal Crackers, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans London Broil, Cooked Broccoli (Fat Not Added in Cooking), Cheese Sauce, Rotini. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...

2618 kcal

Activities & Exercise: Raking - 2 hours, Reading - 3 hours, Hanging Laundry - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...