Weigh In record (no journal entry) for 29 December 2010
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200.6 lb
Lost so far: 67.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1926 kcal
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Fat: 147.58g | Prot: 118.79g | Carb: 33.92g.
Breakfast: Spinach , Heavy Cream, Egg, Bacon, Cheddar Cheese . Lunch: Low Carb Six Dollar Burger. Dinner: cabbage roll pie. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Royale Shake. more...
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losing 0.4 lb a week
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