Weigh In record (no journal entry) for 10 November 2020
|
121.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1744 kcal
|
Fat: 64.07g | Prot: 49.54g | Carb: 96.60g.
Breakfast: Pedialyte Electrolyte Powder, Morningstar Farms Veggie Sausage Links , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Grapeseed Oil, Boiled Egg, Optimum Nutrition Amino Energy. Lunch: Pinot Noir Wine , Market Pantry Deli Swiss Cheese Slices. Dinner: Tostitos Hint of Lime Tortilla Chips, Mushroom Peanut Butter Soup. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|