Weigh In record (no journal entry) for 09 September 2013
|
209.2 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 September 2013:
|
2239 kcal
|
Fat: 94.43g | Prot: 86.21g | Carb: 277.37g.
Breakfast: Almonds, Extra Dark Chocolate, Yogourt. Lunch: Toasted Garlic Bread, Garden Salad. Dinner: Cooked Brussels Sprouts (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice, Chicken Breast. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Extra Dark, Raisins (Seedless), Oikos 0% Plain Yogurt, Peaches, Bananas, Fuji Apples, Bananas, Peaches, Herbal Tea, Blueberry Scone. more...
|
|
4594 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|