johnk0620's Journal, 29 December 2010

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Weigh In record (no journal entry) for 29 December 2010

215.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:

908 kcal

Fat: 25.65g | Prot: 64.29g | Carb: 110.49g. Breakfast: Special K Cereal Bars - Strawberry, French Vanilla Coffee Creamer, Coffee. Lunch: Grilled Chicken Salad Deluxe, Italian Salad Dressing (Fat Free). Dinner: Deli Turkey on Wheat Sandwich. more...

3031 kcal

Activities & Exercise: Driving - 11 hours, Resting - 3 hours, Sleeping - 10 hours. more...

gaining 0.4 lb a week

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johnk0620's Journal, 29 December 2010

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