johnk0620's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010

210.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

1000 kcal

Fat: 64.00g | Prot: 19.00g | Carb: 86.00g. Breakfast: Hash Browns (Large), Sausage & Cheese Croissan'wich. more...

2260 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...


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