Weigh In record (no journal entry) for 09 November 2020
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130.0 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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385 kcal
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Fat: 28.42g | Prot: 28.34g | Carb: 2.00g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 3.1 lb a week
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