Weigh In record (no journal entry) for 28 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1763 kcal
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Fat: 43.90g | Prot: 79.62g | Carb: 266.90g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Blue & Roquefort Cheese Salad Dressing, Whole Wheat Roll, White Rice, Chicken Breast (Skin Not Eaten), Broccoli, Orange Sauce. Dinner: French or Vienna Bread (Includes Sourdough), Chicken Breast (Skin Not Eaten), Bacon, Butter, Brown Sugar, Egg. Snacks/Other: York Peppermint Patty (Fun Size), Honey. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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