Weigh In record (no journal entry) for 28 December 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2010:
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1799 kcal
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Fat: 43.68g | Prot: 120.26g | Carb: 207.68g.
Breakfast: Raisin Bran, 2% Fat Milk, Coffee Creamer, Coffee. Dinner: Pinot Noir Wine, Chicken Breast, Mixed Salad Greens, Mashed Potato, Green Snap Beans. Snacks/Other: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Navels Oranges, Clif Bar - Crunchy Peanut Butter. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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