chels21's Journal, 09 November 2020

Big hugs, Chels! 💟 I know it’s tough right now, but please keep believing- focus on what you can do & count your successes that way - IF, water, fibre (25g per day min), fruit & veg, 5-10 minutes of walking or movement, calculate your BMR to get baseline for calories, give yourself a gold star ⭐️ for all the mini victories because you are a star!!!!! Goooo Chels!!!! 🙌 

Hang in there... day by day!!! I had to contrôle my portions too as I just loved the feeling of fullness! There are many tasty recipes for cooked veggies like butternut squash, brocoli, cawliflower and Bruxelles sprouts! There are many zero calories spices you can add with low oil/butter!! Also... big pitcher's of water with cucumber is a good way! When one day doesn't work, get up start new next day!! good luck 

Thank you for the tips and support! Definitely feeling it when I'm trying to be active so we're trying a few things to see what I can do. Food wise I'm trying to add more veggies but it's hard when I don't like a whole lot of them (I am trying new ones too I swear!) I'm just a picky eater lol. And the stress of life is just so much right now....one day at a time. Doing what I can. Meal planning for lunches seems to be going well it's dinner I screw up lol 

we all have setbacks, the most important and hardest thing to do is to forgive yourself moving forward and keep progressing! much love, I believe in you! xx 

Im at 340 was at 315 and Covid. Struck just starting to get back on track 

You have some challenges. I too have dealt with mental health issues and know how tough it is. Focus on today. I know that one day at a time is a cliche, but things become cliches for a reason. Plan ahead. What will you eat tomorrow (maybe think about it at night) or what will I eat today. One of the key success factors in losing weight is keeping track of what you eat. Fat Secret is great for doing that. Just the act of recording seems to keep us mindful and on track. If you eat something that you think you "shouldn't" or overindulge, just write it down. It is all just evidence that you can use to help you reflect, analyze and adjust. Finally, work on daily habits that will get you a little bit closer to the person you want to become. If you want to become thinner, think about how that person may eat. Most of us who have a weight problem, love to eat. We like to overeat. There are many reasons for this. However, for now, think about foods that you can overeat without negatively affecting your health and your weight loss goals. Start adding more low calorie dense foods to your meals. Keep lots of healthy foods that you can eat as much of as you want handy. Think big salads (without oil dressings), non-creamy soups, fruit, etc. Make healthier foods easier to snack on. Prepare them in advance. Buy pre-washed, bagged or frozen veggies. Finally, get foods that you know you can't handle out of your house. If you can't do that, then put them in a place that you never go to. One more thing. Obtaining and STAYING at a healthy weight is not just about food. Many aspects of our health can either work for or against us, where weight is concerned. Don't only focus on food. Focus on other healthy habits that make you a stronger, healthier person in general. That includes proper sleep, exercise (I don't mean going to the gym. Rather, daily movement), your environment, stress management, and of course mental health. You can do this! Stay focused! Keep your eye on the ball. Envision the person that you wish to become and then start acting like that person. In time, you will become that person! 

Nobody can fix you but yourself. Everything else is just a tool to help catalyze the situation if needed. Look within and all your answers are there. best wishes