Weigh In record (no journal entry) for 28 December 2010
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121.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1363 kcal
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Fat: 75.06g | Prot: 78.39g | Carb: 120.13g.
Breakfast: vinaigrette, avocado, almond milk, lemon juice, eas protein powder, spinach, whole wheat bread, banana. Lunch: semisweet baking squares, honey roasted nuts, almond milk, Terry's granola. more...
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1805 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Amarab's weight history
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