Weigh In record (no journal entry) for 09 September 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1835 kcal
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Fat: 80.50g | Prot: 96.00g | Carb: 182.00g.
Breakfast: Silk Pure Almond Milk - Original, Abbott EAS Lean 15 Protein Powder. Lunch: Miss Vickie's Jalapeno Potato Chips, Firehouse Subs Turkey Bacon Ranch Wheat (Medium). Dinner: Birds Eye Steamfresh Cut Green Beans, Treasures from the Sea Boneless Tilapia Fillets, Classico Light Creamy Alfredo, Great Value Bowtie Noodles Pasta. Snacks/Other: Hy-Vee Hy-Vee Chewy Granola Sweet & Salty Almond Ba, Fit & Active No Sugar Added Assorted Fruit Flavored Snacks. more...
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losing 4.2 lb a week
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