Weigh In record (no journal entry) for 09 November 2020
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1665 kcal
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Fat: 18.30g | Prot: 60.60g | Carb: 309.32g.
Breakfast: تونه معلبه بالزيت تونة معلبه بالزيت, خبز, kellerberg CORNFLAKES ذوة, السكر, DANO حليب اليومي. Lunch: سفنكس خضار مجمدة , Buitoni مكرونة كبيرة حشو. more...
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losing 15.4 lb a week
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