Cjs new life's Journal, 09 September 2013

280.0 lb Lost so far: 30.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 21.83g | Prot: 48.84g | Carb: 83.27g.   Breakfast: New Lifestyle Strawberry Cream. Lunch: New Lifestyle Chocolate Chip with marshmallows. Dinner: Garlic, Baby Carrots, Tomatoes, Maruchan Ramen Noodle Soup -. Snacks/Other: New Lifestyle Dark Chocolate. more...

4447 kcal

Activities & Exercise: Biking - 1 hour, Treadmill Day 3 - 1 hour and 10 minutes, Treadmill Day 2 - 13 minutes, Treadmill Day - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...