Weigh In record (no journal entry) for 09 September 2013
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2013:
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1841 kcal
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Fat: 145.68g | Prot: 107.57g | Carb: 29.19g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kale, Soybean Oil Mayonnaise, Coffee and Chicory, Tomatoes, Heavy Cream. Dinner: Butter, Olive Oil, Red Cabbage, Collards, Kale, assorted pork chops. Snacks/Other: Coffee and Chicory, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Cheese, Heavy Cream, Tomatoes, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Green Peppers, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. more...
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steady weight
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right-now-or-never's weight history
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