Weigh In record (no journal entry) for 09 November 2020
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123.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1403 kcal
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Fat: 35.99g | Prot: 51.87g | Carb: 81.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Vanilla Protien Shake Mix, Optimum Nutrition Amino Energy. Lunch: Great Value Romaine Lettuce, Trader Joe's Grapeseed Oil, Black Olives, Cherry Tomatoes, Cherry Tomatoes, Hummus . Dinner: Pinot Noir Wine , New York Texas Toast Seasoned Croutons, Trader Joe's Hass Avocado, Trader Joe's Medium Cooked Shrimp Tail-off. more...
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gaining 3.5 lb a week
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