Weigh In record (no journal entry) for 09 November 2020
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1435 kcal
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Fat: 49.50g | Prot: 86.50g | Carb: 171.50g.
Breakfast: Arnold Stone Ground 100% Whole Wheat Bread, Land O'Lakes Salted Butter. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Kirkland Signature Chicken Breast, Calavo Avocado, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Blue Bunny Loaded Strawberry Shortcake Cones, Bakers Treat Apple Cinnamon Danish, Nature's Bakery Raspberry Fig Bar. more...
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gaining 1.9 lb a week
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