Weigh In record (no journal entry) for 09 September 2013
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1380 kcal
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Fat: 72.62g | Prot: 104.70g | Carb: 52.64g.
Breakfast: American Cheese, Cooked Turnip, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (Peeled), Hellmann's Light Mayonnaise, Red Onions, Boiled Egg, Tuna in Water (Canned). Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Baked Breaded or Battered Fish, Watermelon. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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