Weigh In record (no journal entry) for 09 September 2013
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265.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1260 kcal
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Fat: 52.18g | Prot: 77.50g | Carb: 121.03g.
Breakfast: Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cooked Egg, leaf spinach, Tomatoes. Dinner: Sunbeam Giant White Bread, New York Style Hot Italian Sausage. Snacks/Other: Pepsi Pepsi Throwback (Can), Food Lion mandarin orange seltzer water, pork skins original flavor chicharrones. more...
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3288 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours, dressing - 3 minutes, shower - 20 minutes. more...
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gaining 3.5 lb a week
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