Weigh In record (no journal entry) for 09 November 2020
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1680 kcal
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Fat: 67.86g | Prot: 95.19g | Carb: 178.89g.
Breakfast: Chex Cereal, Egg, Souper Salad Raisins, 2% Fat Milk. Lunch: Mustard, Green Peas (Frozen), Hidden Valley Light Ranch Salad Dressing, Blue Diamond Whole Natural Almonds, Michigan Apples Gala Apples, Asian Chicken. Dinner: Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Costco Hamburger Patty. more...
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2423 kcal
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Activities & Exercise:
Sitting - 5 hours, Reading - 3 hours, Cooking - 20 minutes, Hanging Laundry - 15 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Raking - 1 hour and 15 minutes. more...
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steady weight
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