Weigh In record (no journal entry) for 09 September 2013
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200.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1634 kcal
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Fat: 53.41g | Prot: 52.78g | Carb: 245.05g.
Breakfast: Strawberries, Bear Naked Fit Granola - Triple Berry Crunch, Dannon Light & Fit Yogurt - Vanilla. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Turkey Bologna Cold Cuts, Watermelon. Dinner: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Daily Chef Steamable Mixed Vegetables, Kroger Lite Wheat Sandwich Buns, Kroger Ground Turkey 93/7, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Yellow Cake (Home Recipe or Purchased), Great Value Snickerdoodle Cookies, Grapes, Great Value Snickerdoodle Cookies, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 4.0 lb a week
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