Weigh In record (no journal entry) for 09 September 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1374 kcal
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Fat: 24.64g | Prot: 56.68g | Carb: 239.70g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Valued Naturals Natural Cashews, Plums, Winter Squash. Lunch: Egg, Broccoli, Great Value Frozen Baby Lima Beans, Onions, Apples, Cold Mountain Kyoto White Miso (Less Sodium), Birds Eye Chopped Spinach, Nasoya Silken Tofu. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Hummus, Dole Classic Iceberg Mix, Dole Classic Cole Slaw Mix, Apples. more...
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steady weight
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