Weigh In record (no journal entry) for 09 September 2013
|
130.1 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 September 2013:
|
2169 kcal
|
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peny89's weight history
|