jade electro ink's Journal, 09 November 2020

first 16 hour fast dropping already

222.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 47.04g | Prot: 55.41g | Carb: 214.21g.   Breakfast: Brown Sugar , Coffee with Milk, SPAR Full Cream Fresh Milk, Bananas , Blueberries , Bran Flakes . Lunch: Sasko Bran Muffin Mix. Dinner: Chicken Breast Meat . Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jams and Preserves , Nectarines . more...

2513 kcal

Activities & Exercise: ideal - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...