cecile van aswegen's Journal, 09 November 2020

194.0 lb Lost so far: 8.8 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 56.02g | Prot: 73.72g | Carb: 133.63g.   Breakfast: Lancewood Double Cream Yoghurt, Kellogg's All Bran Hi-Fibre. Lunch: Future Life Brown Bread. Dinner: Knorr Creamy Greek Salad Dressing, Greek Salad, Knorr Mince Mate Three Cheeses. Snacks/Other: Bananas , Clover Full Cream Fresh Milk. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...