Weigh In record (no journal entry) for 09 November 2020
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203.5 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2603 kcal
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Fat: 73.48g | Prot: 171.05g | Carb: 280.07g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Савушкин Кефир 0,1%, Воложка Овсянка, Egg (Whole), Fresh Box Изюм, Egg White. Lunch: ВкусВилл Ножки Кролика, Петруха Куриная Грудка, Russian Buckwheat Porridge. Dinner: IL Патио Греческий Салат. Snacks/Other: Landmark Колбаса Милано, Apple, Carrots, Optimum Nutrition Gold Standard 100% Whey, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Olimp Sport Nutrition Iso Plus. more...
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2636 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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