Weigh In record (no journal entry) for 28 December 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1658 kcal
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Fat: 78.66g | Prot: 70.42g | Carb: 177.63g.
Breakfast: Special K Protein Shake - Milk Chocolate, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Light Buttery Spread with Flax Oil, Provolone Cheese, Deli Flats Whole Wheat, Deli Fresh - Slow Roasted Roast Beef (Shaved), Chewy Trail Mix Bars - Fruit & Nut. Dinner: shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey. Snacks/Other: chocolate truffles, Chocolate Chip Cookies (with Butter). more...
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gaining 0.2 lb a week
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