Weigh In record (no journal entry) for 19 February 2009
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2009:
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1156 kcal
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Fat: 72.15g | Prot: 73.01g | Carb: 59.16g.
Breakfast: ham, scrambled eggs. Lunch: Sliced Ham (Regular, Approx. 11% Fat), dill pickle, black olives, asparagus, marinated artichoke hearts, cheddar cheese, egg, Wheat Bread (Reduced Calorie). Dinner: swiss cheese. Snacks/Other: Sugar Free Banana Fudge Supreme Pudding Snack, almonds. more...
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1607 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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