Weigh In record (no journal entry) for 08 September 2013
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187.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1732 kcal
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Fat: 50.32g | Prot: 67.61g | Carb: 255.31g.
Lunch: Lay's Original Baked Potato Chips (Package), Bologna Sub, Junior Roll, American Cheese, Pickels, Onions, Lettuce. Dinner: Boston Market Beef Pot Roast, Green Peas . Snacks/Other: Frozen Yogurt Cone (Flavors Other Than Chocolate), Ferrara Pan Atomic FireBall Candy, Target Jawbreaker, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 7.0 lb a week
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