Weigh In record (no journal entry) for 08 November 2020
|
279.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
421 kcal
|
Fat: 31.12g | Prot: 27.45g | Carb: 6.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmstrange's weight history
|