lynd53's Journal, 08 September 2013

254.0 lb Lost so far: 18.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 29.01g | Prot: 109.77g | Carb: 282.61g.   Breakfast: Sabra Roasted Red Pepper Hummus, 1% Fat Milk, Tea (Brewed) , McCann's Quick Cooking Irish Oatmeal, Cinnamon , Musselman's Natural Unsweetened Apple Sauce, Water , Baby Carrots. Lunch: Publix Italian 5 Whole Grain Bread, Campbell's Moroccan Style Chicken with Chickpeas, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Bolthouse Farms Amazing Mango Fruit Smoothie, Cape Cod 40% Reduced Fat Potato Chips, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Publix Italian 5 Whole Grain Bread. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...

2861 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours and 3 minutes. more...