Weigh In record (no journal entry) for 08 September 2013
|
181.3 lb
Lost so far: 0 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2013:
|
1129 kcal
|
Fat: 26.10g | Prot: 73.21g | Carb: 111.96g.
Breakfast: Hard-Boiled Egg. Lunch: Culinary Collection Shrimp Alfredo. Dinner: King White Bread, Deli Turkey or Chicken Breast Meat, Beef Jerky. Snacks/Other: Vodka, Pretzel Sticks, Part Skim Mozzarella Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hhamzarn's weight history
|