eightpac's Journal, 08 November 2020

Slight increase in weight, feeling good and I am going to hit the exercise hard.

284.6 lb Lost so far: 55.1 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 36.23g | Prot: 150.42g | Carb: 26.97g.   Lunch: Professional Whey NZ WPI Organic Vanilla, International Protein Protein Synergy 5. Dinner: Cooked Broccoli (from Frozen), Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken (Skin Eaten), International Protein Protein Synergy 5. Snacks/Other: Green Tea. more...

3780 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 2/mph - 15 minutes. more...