Weigh In record (no journal entry) for 07 November 2020
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1137 kcal
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Fat: 65.28g | Prot: 69.02g | Carb: 67.06g.
Breakfast: Boiled Egg. Lunch: Lancewood Double Cream Yoghurt. Dinner: Knorr Creamy Greek Salad Dressing, Greek Salad, Hamburger or Hotdog Rolls , Eskort Cheese Griller. Snacks/Other: Steri Stumpie Steri Stumpi Plus (Chocolate) , Clover Full Cream Fresh Milk. more...
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losing 3.9 lb a week
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cecile van aswegen's weight history
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