Weigh In record (no journal entry) for 08 September 2013
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250.2 lb
Lost so far: 4.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1698 kcal
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Fat: 83.98g | Prot: 80.46g | Carb: 169.64g.
Breakfast: Great Value Olive Oil Cooking Spray, Hometown Buffet Shredded Cheddar Cheese, Thomas' Light Multi-Grain English Muffin, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Coffee, Egg. Lunch: Reese Hollandaise Sauce, Culinary Delights Shrimp Creole, Fried Floured or Breaded Sea Bass. Snacks/Other: Beaumont Sugar Free French Vanilla Creamer, Coffee, Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Cream Pie. more...
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losing 18.2 lb a week
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