Lotus1970's Journal, 07 November 2020

133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 43.50g | Prot: 57.42g | Carb: 97.86g.   Breakfast: Zucchini, Provolone Cheese, Egg White, Butter, Egg, Starbucks Espresso Shot, Whole Milk. Lunch: Cheese Bread. Snacks/Other: Pears. more...

1476 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...