Weigh In record (no journal entry) for 08 September 2013
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141.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1134 kcal
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Fat: 89.06g | Prot: 54.44g | Carb: 34.33g.
Breakfast: Johnsonville Mild Italian Sausage, Mariani Natural Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup, Philadelphia Original Cream Cheese. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Natural Almonds, Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Dinner: Butter, Blueberries, Mariani Natural Almonds, Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Snacks/Other: Green Leaf Lettuce, Cucumber (with Peel), Green String Beans, Green String Beans, Cucumber (with Peel), Green Leaf Lettuce, Celery. more...
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gaining 4.2 lb a week
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