MacMart's Journal, 08 September 2013

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Weigh In record (no journal entry) for 08 September 2013

159.4 lb Lost so far: 17.0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

1027 kcal

Fat: 63.51g | Prot: 21.11g | Carb: 91.55g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Champignonsoep. Dinner: Onze Trots Koude Schotel, AH Frikandelbroodje met Currysaus. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Leidingwater. more...

2156 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...

gaining 0.7 lb a week

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MacMart's Journal, 08 September 2013

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