Demandog63's Journal, 07 September 2013

195.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 47.57g | Prot: 46.65g | Carb: 92.62g.   Breakfast: Fried Egg, Butter (Salted), Mixed Nuts. Lunch: Dave's Killer Bread 21 Whole Grains Light, Peanut Butter. Dinner: Healthy Choice Parmesan Pasta with Rosemary Chicken, Publix Chicken Cranberry Walnut Salad. more...

2297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...