Weigh In record (no journal entry) for 27 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1572 kcal
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Fat: 38.85g | Prot: 83.38g | Carb: 231.34g.
Breakfast: Honey, Milk (Nonfat). Lunch: Tangelo, Extra Lean Ground Beef, Whole Wheat Noodles, Black Olives. Dinner: Smoked Salmon, Orange Sauce, Strawberries, Cheddar Cheese, Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: York Peppermint Patty (Fun Size). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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