Weigh In record (no journal entry) for 06 November 2020
|
205.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
4120 kcal
|
Fat: 154.08g | Prot: 214.54g | Carb: 506.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Yellow Cake (with Vanilla Frosting), Quest Oatmeal Chocolate Chip Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Mission 8" Flour Soft Taco (10 ct), Wal-Mart Rotisserie Chicken, Dannon Light & Fit Greek - Vanilla, Apples, Navels Oranges, Home Run Inn Sausage Classic Pizza, Quest Chocolate Brownie Protein Bar. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|