Weigh In record (no journal entry) for 06 November 2020
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2117 kcal
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Fat: 55.32g | Prot: 119.01g | Carb: 300.82g.
Breakfast: 2% Fat Milk, Quaker Quick Oats, Souper Salad Raisins. Lunch: Kraft Wheat Thins Reduced Fat, White Tuna Fish (Drained Solids In Water, Canned), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Apples. Dinner: Sunsweet Chopped Dates, Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Publix Top Round London Broil. more...
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2301 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Raking - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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