Weigh In record (no journal entry) for 27 December 2010
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229.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1409 kcal
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Fat: 35.26g | Prot: 60.21g | Carb: 220.64g.
Breakfast: Chocolate Milk (Lowfat), Lightly Frosted Shredded Wheat. Lunch: Lettuce, Cucumbers, Mustard, Turkey Breast Meat, 12" Italian Herbs & Cheese Bread gutted, Pickles (3 Chips). Dinner: Ranch Dressing, Baked Potato (Peel Not Eaten), Dried Plums. more...
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3291 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 0.7 lb a week
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