Weigh In record (no journal entry) for 06 November 2020
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246.5 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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552 kcal
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Fat: 44.39g | Prot: 31.02g | Carb: 4.83g.
Lunch: Abóbora Cozida, Ovo Frito, Perdigão Linguiça Suína. more...
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losing 9.3 lb a week
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