Weigh In record (no journal entry) for 06 November 2020
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124.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1277 kcal
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Fat: 28.55g | Prot: 54.09g | Carb: 67.65g.
Breakfast: Xagave Agave Nectar, Olive Oil , I Can't Believe It's Not Butter! Original Soft Spread, Bragg Nutritional Yeast Seasoning, Broccoli , Quinoa (Cooked), Egg, Egg White , Optimum Nutrition Amino Energy. Lunch: Chobani 0% Plain Greek Yogurt (6 oz), Cabbage , Trident Seafoods Pacific Salmon Burgers, Pinot Noir Wine . more...
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gaining 3.5 lb a week
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