Weigh In record (no journal entry) for 06 November 2020
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144.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1102 kcal
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Fat: 24.11g | Prot: 113.56g | Carb: 145.62g.
Breakfast: Chiquita Banana, Polaner Sugar Free Apricot Preserves with Fiber, Fairlife high protein-chocolate, Thomas' Light Multi-Grain English Muffin. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Stop & Shop Chicken Breast Tenderloins. Dinner: Rienzi Black Beans, White Rice. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios (Package), Built Bar Mini Strawberry , Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Zico Coconut Flavored Water , Dannon Light & Fit Greek - Tiramisu. more...
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losing 21.0 lb a week
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