Weigh In record (no journal entry) for 07 September 2013
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297.4 lb
Lost so far: 42.6 lb.
Still to go: 117.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2013:
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879 kcal
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Fat: 37.66g | Prot: 84.65g | Carb: 47.20g.
Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Mayo, Cheeseburger. Dinner: Chili Terlingua Chili with Toppings (Bowl), Skillet Queso, Bottomless Tostada Chips, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk. Snacks/Other: Kraft Mayo, McDonald's Cheeseburger. more...
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losing 23.8 lb a week
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