Weigh In record (no journal entry) for 06 November 2020
|
281.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
483 kcal
|
Fat: 10.00g | Prot: 8.00g | Carb: 93.67g.
Lunch: Minute Ready to Serve Brown Rice & Quinoa, Tasty Bite Vegetable Korma. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmstrange's weight history
|