Weigh In record (no journal entry) for 07 September 2013
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1321 kcal
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Fat: 46.04g | Prot: 66.80g | Carb: 56.02g.
Breakfast: Peaches, Coffee (Brewed From Grounds) . Lunch: Saltine Crackers, Chicken Thigh (Skin Not Eaten), Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Fried Chicken Thigh No Coating, TGI Friday's Plain French Fries, Carrots, Green String Beans, Red Table Wine . Snacks/Other: Whiskey, Coffee (Brewed From Grounds). more...
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1499 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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