AllieLittles's Journal, 06 September 2013

129.8 lb Lost so far: 50.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 69.78g | Prot: 61.11g | Carb: 213.28g.   Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Blueberries. Lunch: Terra Mediterranean Exotic Vegetable Chips, Galbani Fresh Mozzarella. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Soft Serve Ice Cream, Chinese Pastry (made with Rice Flour), Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1666 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...